GROUPS & WORKSHOPS
Groups and workshops can be a great way to support the healing work you're doing in therapy, as well as build connections with like-minded people.
*CURRENTLY IN PROGRESS*
NEXT OFFERING WINTER/SPRING '20-21
Your sensitivity is a superpower. Join us for 8 weeks to learn skills for navigating the world as an HSP and to build connections with others who are wired like you.
Topics include:
The strengths and challenges of being an HSP (especially during a pandemic!)
Exploration of significant past experiences of being sensitive that shaped your self narratives
Self-care strategies for overstimulation and intense emotions
How to find satisfaction in relationships and work
Cultivating self-compassion and self-love as an HSP
When: TBD
Cost: $45/session or $310 for all 8 sessions with upfront commitment ($50 discount)
*Space is limited to 8 participants. Open to California residents only.
*COMING SOON*
CAREER BURNOUT & STRESS GROUP:
A MINDFUL APPROACH TO REDUCING STRESS & FINDING PURPOSE
You are totally overwhelmed by your job's workload and expectations. You thought working from home would make life easier, but the workload keeps building and the boundaries seemed to have disappeared. You're completely drained at the end of the day, and it prevents you from actually enjoying time with yourself, family and friends. By the end of it, you're wondering why you're doing this job or at the company you're at but believe you have no other choice. As a former advertising professional in a corporate environment, I totally get it. There is pressure to perform well, tensions with colleagues that make communication difficult, and uncertainty of the future.
Over 8 weeks, this group will be a refuge for you to just... be. You will learn mindfulness-based skills to find your center again in the midst of chaos and uncertainty. You will also use mindfulness to improve communication skills, identify your values and reconnect with your purpose.
This group is currently in the planning stage. If you are interested in this topic or want to join the group, please contact me.