Compassionate Therapy for Anxiety, Trauma, and Burnout

You’ve mastered the art of doing and achieving, but ease still feels out of reach. Together, we gently untangle patterns of perfectionism, worry, and overfunctioning so you can move through life with more clarity and self-trust.

Feel like yourself again, in your relationships and your life.

This is therapy for growing with intention.

You’re thoughtful, self-aware, and engaged with your life. On the outside, things may be working, but internally, you might feel tense, overwhelmed, or harder on yourself than you’d like to be.

You’ve learned how to keep going, to show up for others, to hold it all together. But those patterns can start to feel exhausting, especially when they’re shaped by anxiety, past trauma, or a sense that you always have to do more that’s simmering in the background.

There’s nothing wrong with you. You’re simply ready for things to feel different—more ease, more clarity, and a way of moving through life that actually feels like you.

Ready to step more fully into yourself?

This may be the right fit for you if you’re ready to…

Transform your relationship with anxiety

Process past trauma that still impacts your present

Make sense of the way you grew up

Discover More Emotional Freedom and Ease

Let go of perfectionism and self-doubt

Build genuine self-worth beyond achievements

End chronic burnout and work stress

Break Free From Old Patterns

Reclaim yourself and define this next chapter in life

Align your life & work to your values and purpose

Thrive as a Highly Sensitive Person (HSP)

Grow Joyfully into the Person You're Becoming

Hi, I’m Kat.

I am an Asian American therapist who helps sensitive, ambitiouspeople tap into their best selves. My job is help you sort through your emotions with mindfulness, catch your blind spots (we all have them!), and ultimately elevate your growth to the next level. Together, we create a personalized path towards more joy and fulfillment. I'm glad you're here.

Get to Know Kat

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Curious About Therapy Together?

Here’s how to get started!

  • This 20-minute phone call is a great opportunity to learn more about therapy with me and ask any questions you have. There is no obligation; just a way to see if it would be a good fit to work together!

    Send me a note here.

  • Start attending virtual therapy sessions based on a tailored game-plan that we create together. It may be weekly therapy sessions, an EMDR intensive to accelerate healing over the course of days or weeks, or another bespoke approach that fits you and your life.

  • Through consistency, self-reflection, and getting out of your comfort zone, many people begin to see positive changes in how they feel and move about the world. There is no particular timeline for healing, but each step you take means moving toward more clarity and growth.

    Want to get started? Drop me a note here.

Start with a Conversation

Reaching out doesn’t require having everything figured out. If you feel curious about working together, you’re welcome to get in touch for a consultation. We can explore about what’s bringing you here and what you’re hoping for in this next chapter of life.

“Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you, so you can be who you were meant to be in the first place.”

— Paul Coelho, author