DEEP FEELERS,
YOU CAN TAKE A 
BREATH HERE

I'm glad you're here. You're more anxious than ever and wrestling with old, painful beliefs about yourself that hold you back. You might be struggling with burnout, depression or past trauma. And, it's okay to not know what to do.
That's why I'm here to help. My name is Kat, and I'm an associate psychotherapist who provides therapy for adults and teens dealing with anxiety and trauma. Check out my services and approach and contact me for a free phone consultation.

SERVICES

|  ADULTS  |  ADOLESCENTS  |  TEENS  |
I specialize in anxiety and trauma-related mental health challenges that keep you or your child from living fully. Learn more about my services below. Having specialty areas allow me to provide therapy that is tailored to your needs. It's also normal to see some overlap of these areas within your unique situation.

THERAPY FOR ANXIETY & PERFECTIONISM

THERAPY FOR ADOLESCENTS & TEENS

THERAPY FOR THE HIGHLY SENSITIVE PERSON (HSP)

SUPPORT GROUPS &
WORKSHOPS

MEET KAT

Associate Marriage & Family Therapist
Yoga & Meditation Teacher

“it is being honest

about

my pain

that

makes me invincible.”

​

–Nayyirah Waheed, poet

BOOK AN APPOINTMENT

Now accepting new clients in the state of California. Due to Covid-19, I am only offering video or phone sessions at this time.